Control Anxiety

Who’s in Control, You or Your Anxiety?

Anxiety - Divine Mind InstituteDo you feel like there is something wrong with you, but don’t know what it is?

  • Do certain situations cause you to have
  • Tenseness or restlessness
  • Fear
  • Stomachaches
  • An increased heart rate
  • Sweaty hands
  • Feelings of being overwhelmed
  • Headaches
  • Trembling
  • Tenseness
  • Rapid breathing
  • Weakness
  • Uncontrollable worrying

If so, you are part of an increasing number of Americans who struggle with anxiety and want to get control of it.

I’m not talking about the little things that make all of us a bit anxious from time to time…those feelings are natural and come and go throughout our lives. I’m talking about the type of anxiety that can be debilitating and can take over your life.

About Anxiety…

Typically, anxiety is triggered by stress and causes nervousness, worrying, apprehension, and fear. These disorders not only manifest themselves in how we act and feel, but they can cause physical symptoms (like the ones mentioned above) that are very real.

Anxiety affects you through:

  • Your thoughts – obsessing over the “what ifs”, such as “What if I forget….”
  • Your Actions – you look for any excuse to avoid the stressful situation
  • Your Physical Feelings – racing heart beat, nausea, dizziness….

Sadness from PTSD - Divine Mind InstituteWho wants to live like that?

Just think of all the things your anxiety keeps you from accomplishing or enjoying. It limits your potential…It limits your life!

 

Hypnotherapy can help you control your anxiety

Oftentimes medical doctors will advise you to take medication for your anxiety, but this will most likely cause you to feel a bit brain numbed, and not like yourself. Again, who wants to live like this?

Each person is different, whatever is causing your stress and anxiety is unique and personal to you. Hypnosis, NLP and sometimes Age Regression are the perfect tools to overcome your symptoms. Using these powerful tools will help you discover the root cause of your anxiety and you will be enabled to communicate with your subconscious mind, which is where those causes reside.

You will be able to stop worrying about eminent disasters often associated with money, health, work, family or any number of other situations. You can stop having your life dominated by fear and panic.

Isn’t¬†it time you start living your life again?

Contact me to schedule your Free 15 minute phone consultation

 

 

 

 

Stop Stress

How Can You Stop the Distress of Stress?

Stress-DivineMindInstituteLike most disorders; fear, inability to sleep, being anxious, feeling stress and many others, we all experience them at one time or another. But when one of these disorders becomes a way of life, that’s when it becomes something that can affect us in a more profound way…it can change the quality of our life.

Constant stress is one of those life changing things. As you try to cope with all that life throws at you: deadlines, family needs, time schedules and all the other many demands, it’s no wonder why you feel stressed.

Good Stress – Bad Stress

Stress can be a motivator that helps you accomplish things that need to be done…it’s called performing under pressure. But when stress levels are too high it no longer motivates, but can wear you down. When this happens, you are experiencing stress that can have harmful effects on you, it can cause:

  • ¬†Depression
  • Addictions
  • Illness such as dizziness, nausea, stomach problems
  • Negative outlook on life
  • Forgetfulness
  • Lack of good judgement
  • Irritability
  • Feelings of loneliness and being overwhelmed
  • Lack of sleep
  • Extreme weightloss or weight gain
  • Increase in negative habits such as biting your nails

Extreme levels of stress can impair your performance in all areas of your life and make you feel like you are functioning on overload and out of control.

Hypnotherapy can help you resolve the issues that raise your stress levels.

Hypnosis can help you manage your stress effectively:

  1. RelaxFromStress-DivineMindInstituteBeing in a hypnotic trance is very relaxing, this is a totally opposite feeling of stress. What a great change from the chronic stress you feel every day. Hypnosis can show you how to relax.
  2. Hypnosis can help you make change in your life to reduce the stress you live with.
  3. It can help you overcome negative habits that you either developed or leaned on to help you cope with your stress.

Your mind is in charge….it tells your body how to respond to outside influences. Using hypnotherapy helps put you in charge of how your mind interprets the triggers that would normally cause your stress.

Take back control of your life…Contact me for a Free 15 minute phone consultation.