Keep New Years Resolutions

What Keeps You From Keeping New Years’ Resolutions?

Resolutions - Divine Mind InstituteIt’s the first of a New Year, have you made your New Years’ Resolutions?

According to a survey by Franklin Covey, only about 23% of those who make New Years’ resolutions will actually keep them.

Most of us give up way before we even get a good start…usually before the end of January.

It’s tradition at the beginning of the New Year to set new goals for ourselves. Why? Partly because it’s tradition, but mostly because most of us really do want to improve ourselves. We want to:

  • Lose weight
  • Stop smoking
  • Be more patient
  • Be more motivated
  • Be better at our jobs
  • Eat healthier
  • Exercise more
  • Stop unwanted habits

So, if our desire is to improve ourselves…

Why are New Years’ Resolutions so hard to keep?

Often times you make goals without thinking them through, they are overwhelming or maybe they just aren’t the right goals for you. When resolutions are broken, you can begin to feel like a failure, which affects your self-esteem and you begin to lose faith in yourself.

First of all, let me just say, it can be hard to make lasting change. You want to, you know you should, but you forget or you are unaware that something internal can be holding you back and is beyond your conscious control…it is your subconscious mind, which is in total control all of your behaviors.

Hypnotherapy can Help You achieve your resolutions

Happiness in Self Improvement - Divine Mind Institute

Setting positive goals is a good thing, you shouldn’t give up trying to improve yourself. You can end the cycle of breaking resolutions.

Hypnosis combined with NLP are the perfect therapies to help you keep your goals, thereby making the positive life changes that can bring you greater happiness.

While in a hypnotic state, your conscious mind takes the back seat and your subconscious mind is allowed to come forward and is then open to receiving suggestions that will help you make the desired changes.

Your subconscious mind, with the right imagery can help you imagine the person you want to be, and then achieve it.

Start today to become the best of yourself….

Contact me to schedule your Free 15 minute phone consultation

Get Motivated

What Does it Take to Get You Motivated?

Get Motivated - Divine Mind Institute“Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.” – Les Brown

Are you one of those motivated people who jump out of bed in the morning ready to tackle the world?

Or are you someone that struggles with moving forward either in individual tasks or with life in general?

Lack of motivation often looks like lack of ambition. You may

  • Not be motivated to learn
  • Not be motivated to take on more responsibility
  • Not be motivated to tackle challenges
  • Not be motivated to make positive changes in your life:
    • Weight loss
    • Stop smoking
    • Getting more exercise

Motivation is about attitude

What motivates you to make changes, overcome obstacles or become more responsible?

Not everyone is naturally motivated…it often takes a reward or sometimes even a threat to get you going.

The smoker may develop a health problem or the person who wants to lose weight may want to look good for a special vacation.

Lack of Motivation - Divine Mind InstituteBut even those “motivators” don’t keep you going.

Keeping your attitude in a motivated state can be challenging as our subconscious mind takes over and puts up barriers or roadblocks to our success and causing you to lose focus on your goal.

You Can Get Control, Get Motivated and Stay Motivated

Hypnosis is an amazing tool that can put you in charge of your life, and help you be motivated to achieve your goals, whether you want to excel in sports, at work, in school or stop biting your nails.

Hypnotherapy works with your subconscious,  the most powerful part of your mind. It helps recognize those barriers that keep you from success and then helps you visualize what success will look like through the power of suggestion. It will give you the motivating drive to make the positive changes you want and become the person you always knew you could be.

By using Hypnotherapy you will be able to become more open to the possibilities, believe in yourself, be more motivated and have a more positive outlook.

Start your journey to achieving great things in your life…

Contact me to schedule your Free 15 minute phone consultation

 

Achieve Goals

Do You Have a Plan to Achieve Your Goals?

Achieve Your Goals - Divine Mind InstituteIf you are setting goals, you’re already on the road to success, the next big step is to actually achieve them.

“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.” Fitzhugh Dodson

There is a song from the musical “The King and I” called “Happy Talk” which says:

“You gotta have a dream, if you don’t have a dream, how you gonna have a dream come true?”

What are your dreams, your hopes, your aspirations to become a better you?

We all have things about our lives we would like to change and improve…maybe you’d like to:

Whatever goals you have for self improvement are worthy goals, goals that deserve to be achieved.

How many times have you set goals, only to realize a few months later that you have strayed from the path you set

What stops you From Achieving YOur Goals?

Many of the reasons for the unwanted habits we desire to change are hiding in our memories and former perceptions, and it is those situations from our past that keep us from being successful. And although we may not consciously remember them, our subconscious, because it remembers everything, is well aware of their existence.

Success Achieving Goals - Divine Mind InstituteBecause hypnotherapy accesses the subconscious mind, this makes it the perfect tool to help us locate those hidden triggers (events, comments or feelings), change our perceptions of those situations and allow us to move forward in our quest for self improvement.

Hypnosis can help you tear down the barriers and enable you to reach your goals, take back control of your life, and make it the life you’ve dreamed of.

Call now for your Free 15 minute phone consultation

Think Thin

Think Thin and Stay Thin

Think Thin - Divine Mind InstituteIt’s been an effort, but you have lost the weight…the question is: “Can you keep it off?”

Weight loss and keeping the weight lost is a challenge for so many Americans. Most diets are only temporary “fixes”, that leave the dieter hungry and eager to return to their former eating habits. The problem is, those are the habits that originally caused the excess weight gain.

In order to keep the weight off, new life skills must be learned, skills that will make you feel good about yourself, help you be successful and help you think thin. Hypnotherapy can help you recognize and understand those things that will help you achieve your goals.

Why don’t diets work?

Medical professionals and experts  recommend you lose between 1-3 pounds per week. But most people are very anxious to shed those unwanted pounds, so they try crash diets and diet aids that claim quick results. Losing weight faster than recommended can cause:

  • Muscle loss
  • Hair loss
  • Injury to heart and other organs
  • Gall stones

If you consider the fact that your weight gain happens slowly, it stands to reason that it is safer for it to come off slowly.

Why do You Gain Weight?

  • We often eat because of habits…it’s noon, time for lunch. The question is: Are you hungry?
  • We eat for the comfort food can give us when we are feeling stressed, depressed, nervous or anxious.
  • For people trying to stop smoking, food becomes a substitute for cigarettes.
  • Lack of exercise. Weight gain occurs when we eat more calories than we expend, regular exercise can help burn the extra calories.
  • Weight Gain During Pregnancy - Divine Mind InstituteBelieve it or not, aging can help cause weight gain. Many people, as they age become less active and lose calorie burning muscle, which is typically replaced with fat.
  • Many women gain weight during pregnancy.
  • Boredom is a big culprit for weight gain.

Think thin and stay slim…it can be done!

Hypnosis, together with NLP is an effective way to to begin thinking in a new way. By tapping into the power of your subconscious mind you will be able to learn and implement tools to help you eat healthier, enjoy doing it and keep the weight off.

Call now for your Free 15 minute phone consultation