What Keeps You From Keeping New Years’ Resolutions?
It’s the first of a New Year, have you made your New Years’ Resolutions?
According to a survey by Franklin Covey, only about 23% of those who make New Years’ resolutions will actually keep them.
Most of us give up way before we even get a good start…usually before the end of January.
It’s tradition at the beginning of the New Year to set new goals for ourselves. Why? Partly because it’s tradition, but mostly because most of us really do want to improve ourselves. We want to:
- Lose weight
- Stop smoking
- Be more patient
- Be more motivated
- Be better at our jobs
- Eat healthier
- Exercise more
- Stop unwanted habits
So, if our desire is to improve ourselves…
Why are New Years’ Resolutions so hard to keep?
Often times you make goals without thinking them through, they are overwhelming or maybe they just aren’t the right goals for you. When resolutions are broken, you can begin to feel like a failure, which affects your self-esteem and you begin to lose faith in yourself.
First of all, let me just say, it can be hard to make lasting change. You want to, you know you should, but you forget or you are unaware that something internal can be holding you back and is beyond your conscious control…it is your subconscious mind, which is in total control all of your behaviors.
Hypnotherapy can Help You achieve your resolutions
Setting positive goals is a good thing, you shouldn’t give up trying to improve yourself. You can end the cycle of breaking resolutions.
Hypnosis combined with NLP are the perfect therapies to help you keep your goals, thereby making the positive life changes that can bring you greater happiness.
While in a hypnotic state, your conscious mind takes the back seat and your subconscious mind is allowed to come forward and is then open to receiving suggestions that will help you make the desired changes.
Your subconscious mind, with the right imagery can help you imagine the person you want to be, and then achieve it.
Start today to become the best of yourself….
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