Do You Need Help Breaking Unwanted Habits?
There are so many unwanted habits or behaviors that people want to break, which require that they make a change in their behavior, and is often easier said than done.
You’d think that if you wanted to stop biting your fingernails, procrastinating or overeating, you could just stop. Wouldn’t that be nice?
Rather than thinking of it as breaking a bad habit, you should think in a more positive way, and think of it as creating a new good one.
About your habits…
Thankfully most of us have more positive than negative habits,but it’s the negative ones that keep us from being all we can be.
Habits are automatic things we do everyday, all day, oftentimes without even realizing we are doing them, in fact we don’t really plan on doing them.
They are a learned actions or reactions that are based on experiences or memories you have stored in your subconscious mind. You may not consciously remember them, but your subconscious remembers everything.
They may be related to stress, fear, uncertainty or or lack of confidence.
It usually take more than just sheer will power to change these negative behaviors, which doesn’t mean you are weak or unsuccessful, it simply means that whatever is triggering the behavior is deeply embedded in your subconscious.
How Can Hypnosis Help?
Hypnotherapy is a way of communicating directly with your subconscious mind and discovering the experiences that are the hidden triggers causing the behavior you’d like to stop. Without this understanding, it is difficult to change your habits.
Hypnotherapy can help program your subconscious with new thoughts and beliefs that will help you overcome your habits and help you begin new and desireable behaviors.
Can you imagine the feeling of success you’ll have when you have been able to take back control of your life, eliminate those habits you have been wanting to change for so long, and replace them with healthier, more desireable and more positive ones?
Hypnosis can help you!
Call to schedule a Free 15 minute phone consultation