Benefits of Hypnosis

How Can Hypnosis Benefit You?

HypnosisNotMagic-DivineMindInstitute

Hypnosis isn’t a magic wand…although many people think that’s what it feels like. Hypnosis can help and enable you to make great and positive changes in your life, changes that in the past may have felt impossible to make.

Hypnosis used to be thought of as simply a parlor trick, entertainment and not taken very seriously, but over the years it has proven to be a very useful and powerful tool that helps with self-improvement, and is recognized and endorsed as such by The American Medical Association.

Some of the conditions that can be improved through Hypnosis are:

  • Increased self-confidence
  • Weight loss
  • Accomplishing goals
  • Ending bad habits such as:
    • smoking
    • overeating
    • nail biting
  • Post traumatic stress disorder
  • Grief
  • Depression
  • Sleep disorders
  • Fears and phobias
  • Anxiety
  • Pain control
  • Increased focus and attention
  • Help with relationships
  • Overcome procrastination
  • and so much more!

Hypnosis is Simple, safe and relaxing…

HypnoticFocus-DivineMindInstituteHypnosis is an age-old technique that gets its name from the the Greek word “Hypnos”, who is the Greek god of sleep. Hypnosis uses guided relaxation and focused concentration, which can put you in a state of deep awareness, or often referred to as being in a trance.

Your are always safe while in an hypnotic state or trance because:

  1. Hypnosis is a state of concentration and relaxation – NOT sleep or loss of consciousness.
  2. You are always in a natural state of mind and will never lose self-control or surrender your will.
  3. You never lose touch with reality.
  4. Because of numbers 1-3, a Hypnotist can never make you do anything you don’t want to do.

Can Hypnosis help you?

MagicWand-DivineMindInstituteYour mind is a powerful thing…is it ready for change? Are you ready for change? Hypnosis can only be as effective as you are ready….remember, Hypnosis is not a magic wand, but if you’re ready, it can feel like one!

Isn’t it time you start living your life the way you want to?

Contact me to schedule your Free 15 minute phone consultation

Stop Stress

How Can You Stop the Distress of Stress?

Stress-DivineMindInstituteLike most disorders; fear, inability to sleep, being anxious, feeling stress and many others, we all experience them at one time or another. But when one of these disorders becomes a way of life, that’s when it becomes something that can affect us in a more profound way…it can change the quality of our life.

Constant stress is one of those life changing things. As you try to cope with all that life throws at you: deadlines, family needs, time schedules and all the other many demands, it’s no wonder why you feel stressed.

Good Stress – Bad Stress

Stress can be a motivator that helps you accomplish things that need to be done…it’s called performing under pressure. But when stress levels are too high it no longer motivates, but can wear you down. When this happens, you are experiencing stress that can have harmful effects on you, it can cause:

  •  Depression
  • Addictions
  • Illness such as dizziness, nausea, stomach problems
  • Negative outlook on life
  • Forgetfulness
  • Lack of good judgement
  • Irritability
  • Feelings of loneliness and being overwhelmed
  • Lack of sleep
  • Extreme weightloss or weight gain
  • Increase in negative habits such as biting your nails

Extreme levels of stress can impair your performance in all areas of your life and make you feel like you are functioning on overload and out of control.

Hypnotherapy can help you resolve the issues that raise your stress levels.

Hypnosis can help you manage your stress effectively:

  1. RelaxFromStress-DivineMindInstituteBeing in a hypnotic trance is very relaxing, this is a totally opposite feeling of stress. What a great change from the chronic stress you feel every day. Hypnosis can show you how to relax.
  2. Hypnosis can help you make change in your life to reduce the stress you live with.
  3. It can help you overcome negative habits that you either developed or leaned on to help you cope with your stress.

Your mind is in charge….it tells your body how to respond to outside influences. Using hypnotherapy helps put you in charge of how your mind interprets the triggers that would normally cause your stress.

Take back control of your life…Contact me for a Free 15 minute phone consultation.

Keep New Years Resolutions

What Keeps You From Keeping New Years’ Resolutions?

Resolutions - Divine Mind InstituteIt’s the first of a New Year, have you made your New Years’ Resolutions?

According to a survey by Franklin Covey, only about 23% of those who make New Years’ resolutions will actually keep them.

Most of us give up way before we even get a good start…usually before the end of January.

It’s tradition at the beginning of the New Year to set new goals for ourselves. Why? Partly because it’s tradition, but mostly because most of us really do want to improve ourselves. We want to:

  • Lose weight
  • Stop smoking
  • Be more patient
  • Be more motivated
  • Be better at our jobs
  • Eat healthier
  • Exercise more
  • Stop unwanted habits

So, if our desire is to improve ourselves…

Why are New Years’ Resolutions so hard to keep?

Often times you make goals without thinking them through, they are overwhelming or maybe they just aren’t the right goals for you. When resolutions are broken, you can begin to feel like a failure, which affects your self-esteem and you begin to lose faith in yourself.

First of all, let me just say, it can be hard to make lasting change. You want to, you know you should, but you forget or you are unaware that something internal can be holding you back and is beyond your conscious control…it is your subconscious mind, which is in total control all of your behaviors.

Hypnotherapy can Help You achieve your resolutions

Happiness in Self Improvement - Divine Mind Institute

Setting positive goals is a good thing, you shouldn’t give up trying to improve yourself. You can end the cycle of breaking resolutions.

Hypnosis combined with NLP are the perfect therapies to help you keep your goals, thereby making the positive life changes that can bring you greater happiness.

While in a hypnotic state, your conscious mind takes the back seat and your subconscious mind is allowed to come forward and is then open to receiving suggestions that will help you make the desired changes.

Your subconscious mind, with the right imagery can help you imagine the person you want to be, and then achieve it.

Start today to become the best of yourself….

Contact me to schedule your Free 15 minute phone consultation

Age Regression

What is Age Regression Therapy?

Age Regression Therapy - Divine Mind InstituteIn the world of Hypnotherapy, age regression therapy is a very direct and effective tool that is used to help access memories, feelings and thoughts from your childhood. These memories, thoughts and feelings are stored in your sub-conscious mind and are unconsciously carried forward from earlier times in our lives and can negatively impact our present life.

They are often the keys that unlock the source of unwanted behaviors.

Age regression therapy, though not a time machine, can help reveal sources of behaviors that are rooted in your past such as:

  • Overeating
  • Fears and Phobias
  • Smoking
  • PTSD and other stresses
  • Poor relationships
  • Anxieties
  • Depression
  • Bad habits
  • Insomnia
  • Hypochondria
  • Anger Issues

The Goal of Age Regression

The goal of age regression is to recall the details of the event that has created a sub-conscious “trigger”  resulting in a conscious behavior.

You enter age regression through hypnosis in an attempt to deal with unresolved issues from your past…issues that have had a negative effect on your current life. As you are guided back to an earlier time, these buried events and memories are brought to the surface, and recovery can commence:

  • Age Regression Key - Divine Mind InstituteThe event may be viewed as if from a distance
  • You will be able to reprocess your experience
  • Deal with your memories objectively
  • You can gain a better understanding of the events and people of your experience
  • Past Emotional scarring can be released
  • You can move from a negative past into a positive present and future

Because it is a very personal, intimate and sometimes intense type of therapy, it is extremely important that you have a good and trusting relationship with your hypnotherapist.

Start your journey to achieving postive things in your life as you move past the negative…

Contact me to schedule your Free 15 minute phone consultation

Breaking Habits

Do You Need Help Breaking Unwanted Habits?

Breaking Habits - Divine Mind InstituteThere are so many unwanted habits or behaviors that people want to break, which require that they make a change in their behavior, and is often easier said than done.

You’d think that if you wanted to stop biting your fingernails, procrastinating or overeating, you could just stop. Wouldn’t that be nice?

Rather than thinking of it as breaking a bad habit, you should think in a more positive way, and think of it as creating a new good one.

About your habits…

Thankfully most of us have more positive than negative habits,but it’s the negative ones that keep us from being all we can be.

Habits are automatic things we do everyday, all day, oftentimes without even realizing we are doing them, in fact we don’t really plan on doing them.

They are a learned actions or reactions that are based on experiences or memories you have stored in your subconscious mind. You may not consciously remember them, but your subconscious remembers everything.

They may be related to stress, fear, uncertainty or or lack of confidence.

It usually take more than just sheer will power to change these negative behaviors, which doesn’t mean you are weak or unsuccessful, it simply means that whatever is triggering the behavior is deeply embedded in your subconscious.

How Can Hypnosis Help?

Hypnotherapy is a way of communicating directly with your subconscious mind and discovering the experiences that are the hidden triggers causing the behavior you’d like to stop. Without this understanding, it is difficult to change your habits.

Overcome Bad Habits - Divine Mind InstituteHypnotherapy can help program your subconscious with new thoughts and beliefs that will help you overcome your habits and help you begin new and desireable behaviors.

Can you imagine the feeling of success you’ll have when you have been able to take back control of your life, eliminate those habits you have been wanting to change for so long, and replace them with healthier, more desireable and more positive ones?

Hypnosis can help you!

 Call to schedule a Free 15 minute phone consultation

Stop Procrastinating

Stop Procrastinating – Don’t Put It Off!

Stop Procrastinating - Divine Mind InstituteI’ll get to that tomorrow

I’ll do it later

There’s no time like the future

Are these and other similar phrases things you hear yourself saying on a regular basis? If so, then you’re probably a procrastinator.

There have been many wonderful quotes made on procrastination, but one of my favorites comes from Christopher Parker who once said: “Procrastination is like a credit card, it’s a lot of fun until you get the bill.”

Just as it can be difficult to cut up your credit card, it can also be difficult to stop procrastinating. But there does come a time when things catch up to you, deadlines are missed and emergency strikes. It would have been much easier to face the task that you have been avoiding than to play “catch up”, “clean up” or “face up”.

The results of procrastination…

We all put off doing things every once in a while, but doing so on a regular basis can start to take its toll, in fact, procrastinating can be considered a type of self sabotage as it slowly but surely takes over your life in negative ways. It can:

  • Weigh heavily on your mind and cause stress
  • Lower your self worth
  • Cause others to lose faith in you
  • Cause you to lose sleep
  • Cause you to miss opportunities
  • Cause you to feel like a failure
  • Ruin relationships, personal or professional

You Can Stop Procrastinating

Do It Now Don't Procrastinate - Divine Mind InstituteImagine how great it will feel when you “stop delaying the inevitable”, feel pride in your accomplishments handled in a timely fashion, feel the trust and appreciation from those around you and relax because you don’t have unfinished business hanging over your head.

Using Hypnotherapy and NLP techniques can help you uncover self limiting beliefs that have been pre-programmed into your subconscious mind and are holding you back from discovering your full potential.

Make today the day you stop procrastinating and wasting valuable time

 Call to schedule a Free 15 minute phone consultation

Achieve Goals

Do You Have a Plan to Achieve Your Goals?

Achieve Your Goals - Divine Mind InstituteIf you are setting goals, you’re already on the road to success, the next big step is to actually achieve them.

“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.” Fitzhugh Dodson

There is a song from the musical “The King and I” called “Happy Talk” which says:

“You gotta have a dream, if you don’t have a dream, how you gonna have a dream come true?”

What are your dreams, your hopes, your aspirations to become a better you?

We all have things about our lives we would like to change and improve…maybe you’d like to:

Whatever goals you have for self improvement are worthy goals, goals that deserve to be achieved.

How many times have you set goals, only to realize a few months later that you have strayed from the path you set

What stops you From Achieving YOur Goals?

Many of the reasons for the unwanted habits we desire to change are hiding in our memories and former perceptions, and it is those situations from our past that keep us from being successful. And although we may not consciously remember them, our subconscious, because it remembers everything, is well aware of their existence.

Success Achieving Goals - Divine Mind InstituteBecause hypnotherapy accesses the subconscious mind, this makes it the perfect tool to help us locate those hidden triggers (events, comments or feelings), change our perceptions of those situations and allow us to move forward in our quest for self improvement.

Hypnosis can help you tear down the barriers and enable you to reach your goals, take back control of your life, and make it the life you’ve dreamed of.

Call now for your Free 15 minute phone consultation