Does Social Anxiety Keep You From Enjoying Life?
People who suffer from social anxiety struggle with being extremely self-conscious and insecure. They feeling unreasonably afraid of being in social situations because they worry that others will be watching, criticizing and judging them.
The fear that they will be humiliated by making mistakes in front of others can lead to anxiety, panic attacks, great distress and ultimately avoiding as many social situations as possible.
What types of activity causes the anxiety?
The things that most often create stress in people with social anxiety are regular everyday activities and they usually stress over more than one :
- Having a conversation on the phone
- Drinking or eating in public
- Having all “eyes” on them
- Trying to interact during a date or a party
- Speaking in public
- Asking or answering questions
- Making reports
- The use of a public restroom
- Making eye contact with people
If you struggle with a social anxiety, you are not alone, approximately 15 million adults in the United States alone know how you feel. You may experience:
- Dry mouth
- Shaking or trembling
- Increase in heart rate
- Tense muscles
- Sweaty or clammy palms
Can Hypnotherapy Help You overcome Social Anxiety?
Feeling a bit nervous or shy over different situations is perfectly normal, but these feelings should not be excessive and cause you to change or interfere with your life.
Using hypnotherapy you can be free to enjoy your life. By unlocking the power of your subconscious mind, you will be able to discover the reasons that have caused you to develop your anxieties.
Then as you are physically and mentally relaxed, your subconscious will be willing and able to accept positive suggestions that will help you take back control of your life.
Just imagine just how wonderful it will be when you are able to:
- Meet new people
- Go to social gatherings
- Enjoy a meal at a restaurant
- Stop worrying that you’re being judged and criticized
Make today the day you begin to enjoy life again
Call to schedule a Free 15 minute phone consultation