Meditation Training

MeditationMeditation is an approach that allows anyone to cope with medical problems, anxiety and stress by using the power of the mind through thought, reflection and internal contemplation. While meditation has been a powerful tool in the East, it is now becoming quite popular in the Western world as well. People from all walks of life can find benefits through meditation.

There are various types of mediation that include Transcendental, prayer, Zen, Taoist, Mindfulness and Buddhist Meditation. While some methods require your body to be absolutely still, or to move in controlled deliberation, others allow for free movement of the entire body. Methods may be different, but the goal is to lead to a quiet mind, free from stress.

During this meditation training I will help you through the basic principles of consideration and quite thought to bring about a state of rumination. I will assist you to achieve the benefits that have been linked to a regular practice of meditation.

Some benefits you may achieve are:

  • Increased concentration
  • Reduced stress
  • Enhanced energy, strength and vigor
  • Builds self confidence
  • Reduces anxiety levels
  • Increased serotonin level, which influences moods and behaviors
  • Builds self confidence
  • Reduces tension
  • Creates a state of deep relaxation and feeling of well being
  • Strengthens the mind
  • Helps reduce blood pressure and heart disease
  • Helps with weight loss

By practicing regularly, you will be able to achieve the goals that you wish to achieve and by using Meditation in conjunction with other practices, you can take control of your bodies well being and enhance your mind.