Benefits of Hypnosis

How Can Hypnosis Benefit You?

HypnosisNotMagic-DivineMindInstitute

Hypnosis isn’t a magic wand…although many people think that’s what it feels like. Hypnosis can help and enable you to make great and positive changes in your life, changes that in the past may have felt impossible to make.

Hypnosis used to be thought of as simply a parlor trick, entertainment and not taken very seriously, but over the years it has proven to be a very useful and powerful tool that helps with self-improvement, and is recognized and endorsed as such by The American Medical Association.

Some of the conditions that can be improved through Hypnosis are:

  • Increased self-confidence
  • Weight loss
  • Accomplishing goals
  • Ending bad habits such as:
    • smoking
    • overeating
    • nail biting
  • Post traumatic stress disorder
  • Grief
  • Depression
  • Sleep disorders
  • Fears and phobias
  • Anxiety
  • Pain control
  • Increased focus and attention
  • Help with relationships
  • Overcome procrastination
  • and so much more!

Hypnosis is Simple, safe and relaxing…

HypnoticFocus-DivineMindInstituteHypnosis is an age-old technique that gets its name from the the Greek word “Hypnos”, who is the Greek god of sleep. Hypnosis uses guided relaxation and focused concentration, which can put you in a state of deep awareness, or often referred to as being in a trance.

Your are always safe while in an hypnotic state or trance because:

  1. Hypnosis is a state of concentration and relaxation – NOT sleep or loss of consciousness.
  2. You are always in a natural state of mind and will never lose self-control or surrender your will.
  3. You never lose touch with reality.
  4. Because of numbers 1-3, a Hypnotist can never make you do anything you don’t want to do.

Can Hypnosis help you?

MagicWand-DivineMindInstituteYour mind is a powerful thing…is it ready for change? Are you ready for change? Hypnosis can only be as effective as you are ready….remember, Hypnosis is not a magic wand, but if you’re ready, it can feel like one!

Isn’t it time you start living your life the way you want to?

Contact me to schedule your Free 15 minute phone consultation

Keep New Years Resolutions

What Keeps You From Keeping New Years’ Resolutions?

Resolutions - Divine Mind InstituteIt’s the first of a New Year, have you made your New Years’ Resolutions?

According to a survey by Franklin Covey, only about 23% of those who make New Years’ resolutions will actually keep them.

Most of us give up way before we even get a good start…usually before the end of January.

It’s tradition at the beginning of the New Year to set new goals for ourselves. Why? Partly because it’s tradition, but mostly because most of us really do want to improve ourselves. We want to:

  • Lose weight
  • Stop smoking
  • Be more patient
  • Be more motivated
  • Be better at our jobs
  • Eat healthier
  • Exercise more
  • Stop unwanted habits

So, if our desire is to improve ourselves…

Why are New Years’ Resolutions so hard to keep?

Often times you make goals without thinking them through, they are overwhelming or maybe they just aren’t the right goals for you. When resolutions are broken, you can begin to feel like a failure, which affects your self-esteem and you begin to lose faith in yourself.

First of all, let me just say, it can be hard to make lasting change. You want to, you know you should, but you forget or you are unaware that something internal can be holding you back and is beyond your conscious control…it is your subconscious mind, which is in total control all of your behaviors.

Hypnotherapy can Help You achieve your resolutions

Happiness in Self Improvement - Divine Mind Institute

Setting positive goals is a good thing, you shouldn’t give up trying to improve yourself. You can end the cycle of breaking resolutions.

Hypnosis combined with NLP are the perfect therapies to help you keep your goals, thereby making the positive life changes that can bring you greater happiness.

While in a hypnotic state, your conscious mind takes the back seat and your subconscious mind is allowed to come forward and is then open to receiving suggestions that will help you make the desired changes.

Your subconscious mind, with the right imagery can help you imagine the person you want to be, and then achieve it.

Start today to become the best of yourself….

Contact me to schedule your Free 15 minute phone consultation

Hypnosis and Low Self Esteem

Can Hypnosis Help Low Self Esteem?

Low Self Esteem - Divine Mind InstituteWhat’s wrong with me?

I can’t do anything right!

Why can’t I be like…?

Do you find yourself asking these questions? Or maybe you’re aware that one of your children or another loved one is pretty “hard” on themselves.

As a rule, you are your own worst critic, but when your “inner critic” is too harsh too often, you can end up underachieving, lonely and isolated, your health can suffer and the feeling of hopelessness can take over. You have low self esteem when:

  • Your good points are overlooked
  • You can’t put past mistakes in the past
  • You are unable to handle criticism
  • You are afraid to try new things socially, academically or career-wise
  • To sum it up, your quality of life is negatively affected

Your self esteem – your opinion of yourself and who you are – plays an extremely important part in how you live your life.

What causes low self esteem?

Bullying Promotes Low Self Esteem - Divine Mind InstituteOften it appears in children or adults who grew up in dysfunctional family situations where they may have been abused or neglected. Or maybe they were bullied or picked on in school. It could also be attributed to a non-abusive parent who has low self esteem themselves, and as we all know, children pick up the characteristics and traits of their parents.

But all low self esteem doesn’t come from childhood. Many adults can be faced with traumatic experiences that can cause negative feelings about yourself. They could be caused by:

  • Career problems
  • Financial problems
  • Failed relationships

Facing these types of  life challenges causes us all to take a good hard look at ourselves, and that’s all right. But if too much time is spent dwelling on or obsessing over them, self-confidence begins to suffer and self esteem is lost.

How can Hypnotherapy help?

We are all different, which means the reasons for low self esteem and the approach  to building self esteem is different for everyone. That is why hypnotherapy is a great approach. Each person is assessed individually to connect with who you really are, to develop a greater sense of self, and build greater belief in yourself. It can help you see yourself through different eyes.

Hypnosis is a way of re-educating your subconscious mind so you will be more in control of your life.

Isn’t it time to start your journey to a positive self image and move past the negative?

Contact me to schedule your Free 15 minute phone consultation

 

 

Age Regression

What is Age Regression Therapy?

Age Regression Therapy - Divine Mind InstituteIn the world of Hypnotherapy, age regression therapy is a very direct and effective tool that is used to help access memories, feelings and thoughts from your childhood. These memories, thoughts and feelings are stored in your sub-conscious mind and are unconsciously carried forward from earlier times in our lives and can negatively impact our present life.

They are often the keys that unlock the source of unwanted behaviors.

Age regression therapy, though not a time machine, can help reveal sources of behaviors that are rooted in your past such as:

  • Overeating
  • Fears and Phobias
  • Smoking
  • PTSD and other stresses
  • Poor relationships
  • Anxieties
  • Depression
  • Bad habits
  • Insomnia
  • Hypochondria
  • Anger Issues

The Goal of Age Regression

The goal of age regression is to recall the details of the event that has created a sub-conscious “trigger”  resulting in a conscious behavior.

You enter age regression through hypnosis in an attempt to deal with unresolved issues from your past…issues that have had a negative effect on your current life. As you are guided back to an earlier time, these buried events and memories are brought to the surface, and recovery can commence:

  • Age Regression Key - Divine Mind InstituteThe event may be viewed as if from a distance
  • You will be able to reprocess your experience
  • Deal with your memories objectively
  • You can gain a better understanding of the events and people of your experience
  • Past Emotional scarring can be released
  • You can move from a negative past into a positive present and future

Because it is a very personal, intimate and sometimes intense type of therapy, it is extremely important that you have a good and trusting relationship with your hypnotherapist.

Start your journey to achieving postive things in your life as you move past the negative…

Contact me to schedule your Free 15 minute phone consultation

Get Motivated

What Does it Take to Get You Motivated?

Get Motivated - Divine Mind Institute“Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.” – Les Brown

Are you one of those motivated people who jump out of bed in the morning ready to tackle the world?

Or are you someone that struggles with moving forward either in individual tasks or with life in general?

Lack of motivation often looks like lack of ambition. You may

  • Not be motivated to learn
  • Not be motivated to take on more responsibility
  • Not be motivated to tackle challenges
  • Not be motivated to make positive changes in your life:
    • Weight loss
    • Stop smoking
    • Getting more exercise

Motivation is about attitude

What motivates you to make changes, overcome obstacles or become more responsible?

Not everyone is naturally motivated…it often takes a reward or sometimes even a threat to get you going.

The smoker may develop a health problem or the person who wants to lose weight may want to look good for a special vacation.

Lack of Motivation - Divine Mind InstituteBut even those “motivators” don’t keep you going.

Keeping your attitude in a motivated state can be challenging as our subconscious mind takes over and puts up barriers or roadblocks to our success and causing you to lose focus on your goal.

You Can Get Control, Get Motivated and Stay Motivated

Hypnosis is an amazing tool that can put you in charge of your life, and help you be motivated to achieve your goals, whether you want to excel in sports, at work, in school or stop biting your nails.

Hypnotherapy works with your subconscious,  the most powerful part of your mind. It helps recognize those barriers that keep you from success and then helps you visualize what success will look like through the power of suggestion. It will give you the motivating drive to make the positive changes you want and become the person you always knew you could be.

By using Hypnotherapy you will be able to become more open to the possibilities, believe in yourself, be more motivated and have a more positive outlook.

Start your journey to achieving great things in your life…

Contact me to schedule your Free 15 minute phone consultation

 

What is My Potential

What is My Potential, and How Can I Reach It?

What is Your Potential - Divine Mind Institute“What do you want to be when you grow up?” This is a question that is asked of every young child at one time or another.

Their response is usually quite grand…”A fireman, a movie star, a scientist, an astronaut or maybe President of the United States.”

All these things are achievable, but most kids don’t usually become what they said they wanted to because as they grow and mature, new ideas and thoughts come into their minds…it’s a natural process.

But what about you?

Are you happy with what you’ve become now that you’re grown up? Have you achieved all you thought you could or would? Have you developed the talents and skills you dreamed you would?

True, we can’t all be President of the United States, but we can feel satisfaction in who we have become and what we have achieved, with the knowledge that we’re still trying to be better.

Do we ever reach our full potential? Probably not. In fact the definition of potential, undeveloped or underused talents and abilities, let’s us know that there is always something we could work on, improve and strive for. Your potential is a journey, not a destination.

Climb to Your Highest Potential - Divine Mind Institute“I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply all my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy.” – Og Mandino

What do you want to be?

  • Better in your career – or maybe you’d like to have a different career
  • Have more self confidence
  • A better business owner
  • A better musician
  • A better athlete
  • Better at public speaking
  • Thinner and healthier

So what’s stopping you?

  • Are you afraid to fail?
  • Have other people discouraged you and told you it can’t be done or made you feel not good enough?
    • One man wanted to be an author and public speaker. His wife didn’t think he was capable of it, which was discouraging. Because he believed in himself, today he is an international best selling author and motivational speaker.
  • Do you have self doubt?
  • Is a past experience holding you back?

I’m here to tell you that you are good enough and that with the aid of Hypnosis and NLP, you can tap into the potential that is only yours. These tools will help you access your subconscious mind and enable you recognize whatever might be holding you back and change negative behaviors.

You will be able to become more open to the possibilities, believe in yourself, be more motivated and have a more positive outlook.

Start your journey to achieving great things in your life…

Contact me to schedule your Free 15 minute phone consultation

Anger Problems

Do You Have Anger Problems?

Anger Problems - Divine Mind InstituteBeing angry is a natural, healthy emotion we all experience it at one time or another. In fact, it is a necessary emotion for self preservation.

It’s when your anger takes over and you lose control, that’s when it becomes a problem. That’s when your anger is in control of you.

Anger manifests in different degrees, from very mild and irritated to extreme rage…which is when it becomes a very destructive issue leading to emotional, physical and mental problems.

The Effect of Anger Problems

When out of control, your anger issues can prevent you from living an enjoyable life, they can affect your:

  • Health – mental and physical
    • People who have excess anger have actually been known to be at higher risk of heart disease.
  • Relationships – professional and personal
  • Work performance

Anger can cause:

  • Stress
  • Elevated heart rate
  • Sleeplessness

Controlling your Anger

Anger is an emotion that can be hard to control, and you can be angry at things, people or situations. It can be dealt with in different ways; you can try calming exercises, you can try expressing your anger to the offender or you can try to suppress it and keep it bottled inside.

Bottled Up Anger - Divine Mind InstituteKeeping your anger bottled up is not a good option, because you are not letting go of the feelings, and they won’t just go away.

If you have ever been around a person who is extremely angry, someone who seems out of control, you have probably thought to yourself…”relax, just let it go”. Which is exactly what they can’t do. They can’t release the anger.

That is where hypnotherapy can be a great tool, it can help you let go of your anger. Hypnosis helps the mind and body to totally relax and communicate with your subconscious mind. It is then that you may discover why you react to things the way you do, and retrain the way you think to be able to deal with people and situations in a calmer and more acceptable way.

Take back control of your life – let go of your anger – lead a happier life

Imagine your life without anger!

Contact me to schedule your Free 15 minute phone consultation.