Do You Have Anger Problems?
Being angry is a natural, healthy emotion we all experience it at one time or another. In fact, it is a necessary emotion for self preservation.
It’s when your anger takes over and you lose control, that’s when it becomes a problem. That’s when your anger is in control of you.
Anger manifests in different degrees, from very mild and irritated to extreme rage…which is when it becomes a very destructive issue leading to emotional, physical and mental problems.
The Effect of Anger Problems
When out of control, your anger issues can prevent you from living an enjoyable life, they can affect your:
- Health – mental and physical
- People who have excess anger have actually been known to be at higher risk of heart disease.
- Relationships – professional and personal
- Work performance
Anger can cause:
- Elevated heart rate
Controlling your Anger
Anger is an emotion that can be hard to control, and you can be angry at things, people or situations. It can be dealt with in different ways; you can try calming exercises, you can try expressing your anger to the offender or you can try to suppress it and keep it bottled inside.
Keeping your anger bottled up is not a good option, because you are not letting go of the feelings, and they won’t just go away.
If you have ever been around a person who is extremely angry, someone who seems out of control, you have probably thought to yourself…”relax, just let it go”. Which is exactly what they can’t do. They can’t release the anger.
That is where hypnotherapy can be a great tool, it can help you let go of your anger. Hypnosis helps the mind and body to totally relax and communicate with your subconscious mind. It is then that you may discover why you react to things the way you do, and retrain the way you think to be able to deal with people and situations in a calmer and more acceptable way.
Take back control of your life – let go of your anger – lead a happier life
Imagine your life without anger!
Contact me to schedule your Free 15 minute phone consultation.